On Friday I took off my ankle brace to have a bath I put it down but now I can't find it anywhere I know for 100% that it is in the house somewhere, my ankle is killing me so I have had to put two chobie grips and some sports tape on (elasticated bandage things) until I find my brace.
I had another panic attack today it was thankfully only a small one I had to go somewhere quiet with a friend to sit down to try to breath, of say it lasted about 30 mins and that's a small one for me one of my longest ones was 4 hours but I ended up in a ambulance to hospital and then being drugged up for me to be able to calm down.
No comments:
Post a Comment